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Workout of the Day
A. Strength/ Skill
5 Rounds of:
- 5 Deadlifts - Rest 30 seconds.
- 10 Hand Release Clapping Push-Ups - Rest 1 minute.
B. Workout Of The Day
4 Rounds For Time of:
- 10 Box Jumps (30"/24")
- 15 Handstand Push-Ups
- 20 KB Swings (70/53)
- 30 Double Unders
Blog
ATTENTION!!!
There is NO CLASS ON SUNDAY. Go enjoy Easter or just spend time with your family.
Reminder Of The New Sunday Schedule!
To prevent any of our members from being "That Guy" or "That Gal" that shows up with your brand new Sunday 11 o'clock workout clothes on, let us be clear! Beginning Sunday, February 24th class times will now take place at 9 A.M & 10 A.M.
The CrossFit Stumptown Bowling Experiment
Bring Your "A" Game!!
Come join us this Saturday, January 26th at Hollywood Bowl for a chance to get out and have some fun with your fellow CrossFit Stumptown members. We will be meeting at the bowling alley at 4:00 PM and will bowl until all quarels are resolved, or they kick us out. Feel free to bring family and friends, as this is a social event outside of our normal screaming, ground shaking, weight throwing ways... Or is it? Just show up ready to have a good time, Meet people, Have a drink, Eat some damn food and bowl! Nuff said. See you there!
