A. Strength/ Skill

• Take 15 minutes to build to a heavy Power Clean.

B. Workout Of The Day

Perform as many sets as possible in 15 minutes of:

• ​Suicides x 2
• Power Clean x 4 @80% of todays 1RM Power Clean.

A. Strength/ Skill

Five sets of:

• Overhad Squats x 3 reps (95/65) - Rest 30 seconds.
• Strict Toes To Bar x 6 - Rest 3 minutes.

B. Seven rounds for time of:

• 7 Overhead Squats (95/65)
• 7 Burpees over the bar.

A. Strength/ Skill

Five sets of:

• Squat Clean & Thruster + 2 Thrusters - rest 10-15 seconds.
• Strict Chest-to-Bar Pull-Ups x 6 reps - rest 90-120 seconds.

(Build up to the heaviest clean + thruster possible over the course of five sets. Example: 135,145,155,165,175 lbs.)

B. Workout Of The Day

For Time: (Challenge yourself to a weight and/or height that you normally do not do.)

• 5 Kettlebell Swings
• 5 Box Jumps
• 10 Kettlebell Swings
• 10 Box Jumps
• 15 Kettlebell Swings
• 15 Box Jumps
• 20 Kettlebell Swings
• 20 Box Jumps 
• 25 Kettlebell Swings
• 25 Box Jumps
• 30 Kettlebell Swings
• 30 Box Jumps