Our Foundations program is mandatory for all new CrossFitters. The program consists of training classes designed to introduce you to CrossFit. We will go over the fundamental movements that are paramount in our programming; this will ensure that you are taught proper techniques on all moves so that you may then attend regular group classes and participate safely. We will also review some information about why we do what we do in CrossFit, as well as address nutritional needs you will have in order to reach your full potential. We feel that it is necessary to hold these sessions separately in order to give new clients the attention and instruction they need when learning complicated movements, as well as to build confidence before beginning with the regular group classes. Classes will begin with a warm-up, followed by a movement review, new movement instruction/practice, and will end with a workout designed around the movements taught during that class.
Our foundations program in ongoing and you are able to attend at any of the scheduled classes. This is a program that is designed to provide a smooth transition into the regular workouts, as well as ensure that we have enough time with you to make sure you grasp the important movements well enough to do safely. We hold Foundations classes six times per week. These classes are scheduled for Monday, Wednesday and Friday at 7:00 A.M. as well as 6:00 P.M. on Tuesdays and Thursdays. Please inquire for further information
*Note: Foundations can be bypassed by experienced Crossfitters who can have their previous coach contact us, letting us know that they are competent in the foundational movements.