Friday

CrossFit Stumptown – CrossFit

Gym Jones (No Measure)

Wall Squats (Arms Down) 3×5

10 Perfect Push-ups

Air Squats 3×10

10 Pull-ups

Goblet Squats 3×5 (Heavy)

10 Pass Throughs

Jumping Squats 3×10

Shoulder Press (Work up to a heavy set of 5 reps. (No dip))

Metcon (Time)

4 Rounds:

30 Wall Balls (20/14)

30 Kettlebell Swings (53/35)
Time cap: 22 minutes