Friday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

100 Double Unders

90 Walking Lunges

80 Sit-ups

70 Air Squats

60 Burpees

50 Box Jumps 24/20

40 K2E

30 KB Swings 70/53

20 Ring Dips

10 Strict Pull-ups