Friday

CrossFit Stumptown – CrossFit

Therapydia Deadlift Prep (No Measure)

2RNFT

250 m row

Inchworms 50 ft

Russian kicks 50 ft

Spiderman stretch 50 ft

Wall facing OHS w/ PVC 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

Deadlift (5@40, 5@50, 5@60)

Metcon (Weight)

Emom: 24 min (8rds)

Min 1: 1/2 gasser (down and back x3 (300ft)

Min 2: 15 hollow rocks

Min 3: 5 deadlifts+hang cleans (heavy) (you can build )