Friday

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Metcon (Weight)

10 rds of:

10 bench (range of 225-155 men/range of 75-135 women)

3 strict pullups

Metcon (Weight)

10 rds of:

10 back squats (range of 225-155 men/ range of 75-135 women)

3 standing broad jumps