Friday

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Metcon (Time)

For time:

1,200-meter run

75 pull-ups

800-meter run

50 K2E

400-meter run

25 Strict T2B