Friday

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Metcon (Time)

20 Cals AirBike/Row/Ski

30x HSPU +

40x Hang Cleans 95/65 +

50x KB Swing @ 53# +

600m Run +

70x Burpee

Metcon (Time)

300 sec wall sit