Friday

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 minute

15 Push Press 95/65

100ft Burpee Broad Jumps

15 Ring Rows

15 Cals on AirFit/Rower/Ski