Friday

CrossFit Stumptown – CrossFit

CFST Warm-up #2 (12 minutes) (No Measure)

2 rounds of:

10 cal Airfit or 250m row

10 Push-ups

10 Supermans

10 Hollow Rocks or Zombie Sit-ups

5 Reverse Lunge Twist Left/Right

5 Side Lunge Left/Right

10 Air Squats

10 Double Unders (20 Single Unders)

Metcon (Time)

Happy 50th to Bobby O’Donnell

The filthiest of fifties…

50 cal on airfit

50 lateral jumps over PVC 24/20

50 wall balls (20/14-10/9)

50 cal on rower

50 weighted walking lunges (53/35) one kb in front rack

50 jumping pull-ups

50 windshield wipers (95/65)

50 floor presses (95/65)

50 ground to overhead with plate (45/25)

50 double unders (2x)