Friday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Vigor (AMRAP – Reps)

AMRAP 12 Minutes

3 Deadlifts 275/185

3 Box Jump Overs 24/20 (Step ups allowed)

3 Deadlifts

6 Box Jump Overs

3 Deadlifts

9 Box Jump Overs

3…

12…