Friday

Announcements

Holiday hours:
Nov 11- Veterans Day 8:00-1pm
Nov 24-Thanksgiving: closed
Nov 25-10 and 12 only
Nov 26 and 27th- regular hours

Dec-24th- reg classes (10 and 12)
Dec 25th- closed
Dec 26th-10 and 12 only

Dec 31-reg classes (10 and 12)
Jan 1- closed
Jan 2- reg classes

CrossFit Stumptown – CrossFit

Therapydia Snatch Warm up (No Measure)

250 m row or 10 Cal on Airfit

10 PVC Pass throughs

10 Prone PVC Behind the neck press

10 Hands and knees sprinkler

10 Pull ups

10 Spiderman stretch

10 Mountain Climbers

10 Jumping lunge

10 Lateral lunge stretch

10 Wall facing PVC pipe OHS

Snatch

Clean and Jerk

Webster (Time)

6 Rounds for time:

28- Wall Balls

400m Run

2- Clean & Jerk @ 225/155