Holiday hours:
Dec-24th- reg classes (10 and 12)
Dec 25th- closed
Dec 26th-10 and 12 only

Dec 31-reg classes (10 and 12)
Jan 1- closed
Jan 2- reg classes

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle


Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (AMRAP – Reps)


On a Running clock complete:

Amrap 7:00 of:Burpees (jump and touch 6″ above max reach-rings bar ect)

–Rest 3 min then…

Amrap 7:00 of:

6 hspu

21 Unbroken DU

–Rest 3 min then…

Amrap 7:00 of:

10 HR push-ups

12 Russian kbs 70/53

–Then with remaining 3 min complete FLR on floor