Friday

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Metcon (Time)

5 Rounds

100ft broad jumps

100ft bear crawls

100ft lunges

Followed by

100 Deadlifts 135/95

100 v-ups

(Broken up however you like)