Friday: The Tony & Bill Show

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

“Clydesdale – Viking Birthday WOD”

2 Rounds For Time:

800m Run

39 Push Press (95/65)

37 Deadlifts (185/135)

39 Box Jumps (24/20)

37 KB Swings (70/53)

39 cal Row