A free session is designed to help you understand what we do, and why we do it, answer any questions that you may have, and provide your first exposure to a CrossFit workout. You will gain instruction in some of the basic movements, and experience examples of how we scale workouts for each individual. Our Free class is offered every Saturday at 12 P.M. and we require a call or email to schedule.
Following the FREE session, each person is required to complete our Foundations Course. This program is designed for people new to CrossFit, regardless of one’s previous athletic background. These fundamental sessions will provide you with the techniques and skills necessary for maintaining safety and maximizing your results when you enter the group classes.
Following completion of the Foundations course you may choose a membership option of your choice and come to any class offered on our schedule. The workouts will still be scaled to your individual ability but you will be able to participate in the regular classes. Foundations will provide you with the confidence you need to be able to come into classes.