Kids Class

Announcements

Holiday hours:
Dec-24th- reg classes (10 and 12)
Dec 25th- closed
Dec 26th-10 and 12 only

Dec 31-reg classes (10 and 12)
Jan 1- closed
Jan 2- reg classes

CrossFit Stumptown – StumpTown Kids

Warm-up (No Measure)

Stick Game and Hot Potato

Warm-up (No Measure)

Skill: Air Squats

Metcon (No Measure)

Pick a Card (30 seconds each)

Ace: Burpees

King: Push-ups

Queen: Mountain Climbers

Jack: Plank Hold

Joker: 1 Minute of Sprints

Metcon (No Measure)

Game: Burpee Tennis