CrossFit Stumptown – CrossFit

Therapydia Deadlift Prep (No Measure)


250 m row

Inchworms 50 m

Russian kicks 50 m

Wall quad stretch 30 seconds each side

3 points of contact PVC pipe squat 10 reps

KB Bootstrapper squat 10 reps

Bottom of squat hold with Sotts press behind the neck 10 reps

Deadlift (

Metcon (Time)

SDHP (75/45)

Push Press (75/45)

Time cap: 15 min

Metcon (No Measure)

5×12 V-ups