Monday

CrossFit Stumptown – CrossFit

Therapydia Deadlift Prep (No Measure)

2RNFT

250 m row

Inchworms 50 m

Russian kicks 50 m

Wall quad stretch 30 seconds each side

3 points of contact PVC pipe squat 10 reps

KB Bootstrapper squat 10 reps

Bottom of squat hold with Sotts press behind the neck 10 reps

Deadlift (5×5@85% of 1RM)

Metcon (AMRAP – Rounds and Reps)

Amrap 12 min-

200m run

10 deadlifts (225/155)

10 KB goblet squats (53/35)

10 box jumps (24/20)