Monday


CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Back Squat (5,5,5,5,5 (climbing))

Metcon (Time)

21.18.15.12.9.6.3

Pullups

Push-ups

Sit-ups

Squats