Monday

CrossFit Stumptown – CrossFit

Therapydia Overhead 5/17/2016 (No Measure)

2RNFT

Rower 250 m

10 T/S Extension hanging from bar

10 strict knees to elbows

10 push ups

10 Alt. Spiderman Lunge x 3 sec. holds each.

10 reps Prone floor PVC press

10 revers lunge and twist

Thruster (3-3-3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 10 minutes of:

100-meter walking lunge with 45/25 plate overhead

30 Sit-ups