Monday


CrossFit Stumptown – CrossFit

Therapydia #1 (No Measure)

2 Rounds NFT

Thoracic extension on FR or MB 10 reps

Inchworms 50 ft

PVC pipe good mornings x 10

Russian kicks 50 ft

Spiderman stretch 50 ft

Bottom of squat hold for 30 seconds

Walking lunge with rotation 50 ft

Jumping squats x 10

Back Squat (5×5@75-85%)

Metcon (Time)

5 rds:

200m run

10 toes to bar

15 Wallballs 20/14

20 double unders