Monday

CrossFit Stumptown – CrossFit

CFST Warm-up #2 (12 minutes) (No Measure)

2 rounds of:

10 cal Airfit or 250m row

10 Push-ups

10 Supermans

10 Hollow Rocks or Zombie Sit-ups

5 Reverse Lunge Twist Left/Right

5 Side Lunge Left/Right

10 Air Squats

10 Double Unders (20 Single Unders)

Bench Press (5@40, 5@50, 3@60, 5@65, 5@75, 5+85)

Metcon (Time)

21.15.9.15.21

Evil wheels (empty bar)

KBS (70/53)(Russian)