Monday


CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Shoulder Press (5@4, 5@50, 3@60, 5@75, 3@85, 1+@95 )

Metcon (Time)

3 rft

12-9-6

Push Press 95/65

KBS 53/35