Monday

CrossFit Stumptown – CrossFit

Warm-up (No Measure)

Filthy Therapydia warm up

250 m row or 20 cals on Airfit

Inchworm 50 ft

Spider-Man stretch 50 ft

30 sec wall quad stretch both sides

10 Prisoner pause squat

10 Hollow rock

10 Supermans

10 push up to alt plank on elbow

Metcon (Time)

“Filthy Fifty – Reversed”

For time:

50 double-unders (2x)

50 burpees

50 wall balls 20/14

50 back extensions

50 push press, 45/35

50 knees to elbows

50 walking lunges

50 kettlebell swings 53/35

50 jumping pull up

50 box jumps, 24/20