Monday

Announcements

Holiday hours:
Dec-24th- reg classes (10 and 12)
Dec 25th- closed
Dec 26th-10 and 12 only

Dec 31-reg classes (10 and 12)
Jan 1- closed
Jan 2- reg classes

CrossFit Stumptown – CrossFit

CFST Warm-up #2 (12 minutes) (No Measure)

2 rounds of:

10 cal Airfit or 250m row

10 Push-ups

10 Supermans

10 Hollow Rocks or Zombie Sit-ups

5 Reverse Lunge Twist Left/Right

5 Side Lunge Left/Right

10 Air Squats

10 Double Unders (20 Single Unders)

Metcon (Time)

“8 DAYS OF: HANNUKAH “(45min cap)

8 Rounds of 8 Reps of:

Pull-Ups

Hang Power Clean (115/75)

Ring Dips

Push Press (115/75)

Toes to Bar

Front Squat (115/75)

Burpees

Deadlift (115/75)