Monday

CrossFit Stumptown – CrossFit

Warm-up (No Measure)

Therapydia warm up

300 m row or 15 cals on bike

10 PVC pipe pass throughs

10 PVC pipe Good morning

Inchworms 50 ft

Knee grab dyno walk with russian kick 50 ft

Spiderman stretch 50 ft

Wall facing OHS w/ PVC 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

Back Squat (1×5@65, 1×5@70, 1×5@75, 1×5@80)

Front Squat (1×5@60, 3×5@65)

Metcon (Time)

30.20.10

Pull-ups

Ring push-ups

–15 min time cap