Monday

CrossFit Stumptown – CrossFit

Therapydia PVC warm up (No Measure)

Monday Therapydia warm up

20 PVC pipe pass throughs

20 PVC pipe V ups

20 PVC pipe wall facing squats

20 burpees over PVC pipe

20 PVC pipe thrusters

20 walking lunges with rotation PVC pipe OH

Back Squat (1×5@60, 1×3@70, 1×2@80, 1×2@90, 1×1@95)

Front Squat (1×5@65, 1×4@75, 1×4@80, 1×4@85)

Metcon (Time)

For Time:

50 KB Swings (53/35)

50 Sit-ups

50 Push Press (45/35)

50 Sit-ups

50 Step ups (knee at 90) (50 each side)

–15 min time cap