Saturday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

Teams of two. Split the work.

200 Squats

50 Pull-ups

25 Deadlifts 225/155

160 Squats

40 Pull-ups

20 Deadlifts

120 Squats

30 Pull-ups

15 Deadlifts

80 Squats

20 Pull-ups

10 Deadlifts

40 Squats

10 Pull-ups

5 Deadlifts