Saturday

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Olivia (Time)

11 RFT

12 Deadlifts 154/105

12 Buroee Box Jump Overs 24/20

14 Wall Balls