Saturday

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Metcon (AMRAP – Reps)

With a partner split reps:

20 min Amrap:

10 Kbs (53/35)

10 box jumps (24/20)

10 Burpees

20 Kbs

20 Box Jumps

20 Burpees

30 Kbs

30 Box Jumps

30 Burpees

40 Kbs

40 Box Jumps

40 Burpees

50 Kbs

50 box jumps

50 Burpees