CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy


Metcon (AMRAP – Reps)

In teams of four, complete as many reps as possible of the following circuit in 30 minutes:

400 Meter Run

Box Jump Overs 24/20

Wall Balls 20/14

Wall Climbs

Each team member will start on a different station and may not rotate to the next station until their running teammate returns.