CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle


Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Girls of Summer (Time)

Partner WOD:

(Teams of 2, complete for time:)

1. Buy in- 6 rounds of Cindy (5 Pull-ups, 10 Push-ups, 15 Squats)

2. Annie on the run-50/40/30/20/10 (Double Unders and sit-ups) run a 200 between each set.

3. Diane- 21-15-9 (Deadlift/Handstand pus-pulls)


4. Graces 1/2 sister- 30 Clean and Jerks


4. Karen- 150 Wall balls (20/14)

*one person working at a time.