CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle


Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

With a partner:

-Run 1 mile

8 rds of “Cindy”

-Run 400m

6 rds of “Cindy ”

-Run 800

4 rds of “Cindy”

-Run 400m

2 rds of “Cindy”

-Run 1 mile

Run together spilt reps