Saturday

Announcements

Holiday hours:
Nov 11- Veterans Day 8:00-1pm
Nov 24-Thanksgiving: closed
Nov 25-10 and 12 only
Nov 26 and 27th- regular hours

Dec-24th- reg classes (10 and 12)
Dec 25th- closed
Dec 26th-10 and 12 only

Dec 31-reg classes (10 and 12)
Jan 1- closed
Jan 2- reg classes

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (AMRAP – Rounds and Reps)

With a partner

For Time:

Amrap 30 min:

50 cal Row/Bike

30 KB Swings (24/16)

30 Burpees

40 cal Row/bike

20 KB Swings

20 Burpees

30 cal Row/Bike

10 KB Swings

10 Burpees

-split reps however you like