CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle


Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

With a partner, one partner working at a time, dividing the work however you want, complete:

“Isabel” (30 Snatches 135/95)

“Grace” (30 Clean and Jerks 135/95)

“Karen” (150 Wall Ball 20/14)

-no rest in between–running clock.