CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle


Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

Complete the following:

100 KB Swings 53/35

400m Run Together

100 Pullups

400m Run Together

200 double unders

400m Run Together

100 Wall balls

400m Run Together

-one working at a time (except the runs)