Sunday

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Monti (Time)

5 rounds for time of:

50 step-ups with 45-lb. barbell, 20-in. box

135-lb. cleans, 15 reps

50 step-ups with 45-lb. barbell, 20-in. box

135-lb. snatches, 10 reps