CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle


Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Tally Ho (Time)

Buy in

50 Cal on AirFit

5 Rounds

8 Deadlifts 275/185

4 Box Jumps 30/24

2 Bar Muscle ups

Cash out

200ft Bear Crawl