Sunday

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Baz (AMRAP – Rounds and Reps)

30min AMRAP of

30 DU

8 squat cleans(155/110)

11 hand release push-ups