Sunday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Lund (Time)

1 RFT:

800m run

12- Pull ups

24- KB Swings

48- Toes to bar

96- Sit ups

48- Push ups

24- Deadlift 225/185 lbs

12- Pull ups

800m run