CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle


Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Coach Dre (Time)

2 Rounds of

4 rounds of Mary*

86 Double Unders

35 Hang Squat Cleans 135/95

*5 HSPU, 10 Alternating Pistols, 15 Pull-ups