Thursday

CrossFit Stumptown – CrossFit

Therapydia Thursday, May 5th Warm up (No Measure)

10 Hollow rocks

10 Supermans

10 Pull ups

10 push ups

Wall quad stretch 30 sec each side x 2

Walking lunge with rotation 50 ft

Lateral lunge stretch 50 ft

Over under Hurdle 50 ft

Prison squat broad jump 50 ft

PVC pipe pass throughs 10 times each palms facing backwards and forwards

10 Wall squat therapy

Metcon (AMRAP – Rounds and Reps)

Amrap 15

400m run

50 double unders

25 wall balls (20/14)

50 walking lunges