CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle


Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Weight)

EMOM 12 mins:

Odd: 20-30 Double Unders

Even: 5 TNG Power Cleans

(Choose weight)

Metcon (Time)

For Time:

150 Evil Wheels
Time cap: 12 minutes