Thursday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Deadlift (Touch and Go 5 x 5 (climbing))

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

2 Rope Climbs

4 Hand Release Push-ups

6 Sumo Deadlift High-pulls (95/65)