Thursday

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Metcon (Time)

For time:

Run 800 meters

21 Shoulder press 95/65

Run 800 meters

21 Push press 95/65

Run 800 meters

21 Push Jerk 95/65