CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle


Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Bench Press (5@40, 5@50, 3@60, 5@65, 5@75, 5@85)

Metcon (Time)

6 Rounds For Time:

200m Run

15 Kettlebell Swings (53/35)

15 Deficit Push-ups w/ hands on (45/25) plate