Thursday

CrossFit Stumptown – CrossFit

Therapydia Overhead Squat Prep (No Measure)

2RNFT

Rower 250 m

50ft Sumo stance inch worms

10 T/S Extension hanging from bar

5 strict knees to elbows

10 push ups

10 Alt. Spiderman Lunge x 3 sec. holds each.

10 reps Prone floor PVC press

10 reverse lunge and twist

5 Wall facing PVC pipe OH squat

Back Squat (5@40%, 5@50%, 3@60%, 3@70%, 3@80%, 3+90%)

Metcon (Time)

21.15.9

Back Squat (225/155)

KB Swing (70/53)