Thursday

CrossFit Stumptown – CrossFit

Therapydia Deadlift Prep (No Measure)

2RNFT

250 m row

Inchworms 50 ft

Russian kicks 50 ft

Spiderman stretch 50 ft

Wall facing OHS w/ PVC 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

Deadlift (5@40, 5@50, 3@60, 5@65, 5@75, 5+85)

Metcon (Time)

4 Rounds For Time:

12 Deadlifts (185/135)

200m Run

12 cal on Airbike/Row/Ski-erg

200m Run
*Time cap 30 mins.